This indoor combo program includes a babywearing exercise class and signature Keeping Mum mothers group.

The first half focuses on expertly fitting babies into the trusty carrier for maximum comfort, then rebuilding strength of the muscles affected by pregnancy, birth and beyond. This is achieved by combining cardio and strengthening exercises like floor work, pop/latin dancing, squats, arms barre, pelvic floor (and more!).

The second half supports forming connections with your fellow Kanga mums through your one-of-a-kind Keeping Mum mothers group. Depending on the week, it might involve a facilitated discussion, music class, play-based activity or a special guest. The best part is you’ll get to see the same familiar faces each week to help find your coterie, built on connection through the Keeping Mum community.

Note: Complimentary carrier hire is available — just email to reserve one.

For further info, please refer to the website FAQs.