Term 3- 10 week Kangatraining and Mother’s Group
Holdfast Bay Community Centre
$270.00
This combo program includes an indoor babywearing exercise class and mothers group.
The first half focuses on rebuilding strength of the muscles affected by pregnancy, birth and beyond. This is achieved by combining dance cardio and strengthening exercises like floor work, squats, barre, dancing (and more!).
The second half supports forming connections with your fellow Kanga mums through your one-of-a-kind Keeping Mum mothers group.
Enjoy an interactive session and a complimentary coffee and morning tea with your little one(s).
*You must be at least 6 weeks postpartum (12 weeks post Caesarian) to attend Kangatraining classes. Please reach out to discuss your options if you have not met that appropriate timeframe criteria but are still interested in joining our classes when ready.
The first half focuses on rebuilding strength of the muscles affected by pregnancy, birth and beyond. This is achieved by combining dance cardio and strengthening exercises like floor work, squats, barre, dancing (and more!).
The second half supports forming connections with your fellow Kanga mums through your one-of-a-kind Keeping Mum mothers group.
Enjoy an interactive session and a complimentary coffee and morning tea with your little one(s).
*You must be at least 6 weeks postpartum (12 weeks post Caesarian) to attend Kangatraining classes. Please reach out to discuss your options if you have not met that appropriate timeframe criteria but are still interested in joining our classes when ready.
Dates: Each Thursday from 23 July 2026
Time: 9:30am – 12:15pm
Location: Holdfast Bay Community Centre, 51 King George Avenue , Hove , Holdfast Bay, SA 5048
Time: 9:30am – 12:15pm
Location: Holdfast Bay Community Centre, 51 King George Avenue , Hove , Holdfast Bay, SA 5048
