This combo program includes an indoor babywearing exercise class and mothers group.

The first half focuses on rebuilding strength of the muscles affected by pregnancy, birth and beyond. This is achieved by combining dance cardio and strengthening exercises like floor work, squats, barre, dancing (and more!).

The second half supports forming connections with your fellow Kanga mums through your one-of-a-kind Keeping Mum mothers group.

Enjoy an interactive session and a cold drink with your little one(s).