Kangatraining is a low impact workout and is specifically designed for you and your baby/toddler to enjoy together. Your little one joins in on all the fun from their happy place - the trusty baby carrier! The first half of this double program focuses on rebuilding strength of the muscles affected by pregnancy, birth and beyond. This is achieved by combining dance cardio and strengthening exercises, floor work, squats, barre, dancing (and more!).
The second half of this program supports connections with your fellow KangaMums through the one-of-a-kind Keeping Mum mothers group. Enjoy a variety of interactive sessions, and a refreshment while being with your little one(s).