This combo program includes an indoor babywearing exercise class plus mothers group.

The first half of our program focuses on rebuilding strength of the muscles affected by pregnancy, birth and beyond. This is achieved by combining dance cardio and strengthening exercises . Think Pilates style floor work, squats, barre, dancing (and more!).

The second half supports forming connections with your fellow Kanga mums through our one-of-a-kind Keeping Mum mothers group. Depending on the week, it might involve a facilitated discussion, music/sensory class or a special guest. The best part is you’ll get to meet the same mums, bubs and toddlers each week to help find your coterie, built on connection through the Keeping Mum community.

Cafe refreshments provided during mothers group.

Please note: You must be 6 weeks post vaginal delivery or 12 weeks post s-section to participate in this program. Babies/toddlers must be worn in a Kangatraining approved carrier for the duration of the class, if wearing. Hire carriers are available for use for the entirety of the program, free of charge.

For further info, please refer to our FAQs.